エクササイズのやり方ライブラリ

How to do: Staggered Arm Spiderman Push-Ups

主要な筋肉群: Triceps, Biceps, Transverse Abdominis, Neck Flexors

二次的な筋肉群: Side Shoulders, Front Shoulders, Rear Shoulders, Left Obliques, Right Obliques, Glute Max, Hamstrings

必要な装備: No Equipment

カテゴリー: Bodyweight

説明

Start in a staggered arm plank. Lower down to 90 degrees at the elbows and draw one leg to the back elbow. Return to plank and switch the staggered lead arm. Repeat while alternating sides.

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ステップバイステップ

How to do: Staggered Arm Spiderman Push-Ups - Step 1

How to do: Staggered Arm Spiderman Push-Ups - Step 2

How to do: Staggered Arm Spiderman Push-Ups - Step 3

How to do: Staggered Arm Spiderman Push-Ups - Step 4

How to do: Staggered Arm Spiderman Push-Ups - Step 5

似たエクササイズ

Spiderman Push-Ups

Spiderman Push-Ups

Spiderman Planks

Spiderman Planks

Star Push-Ups

Star Push-Ups

Hand Release Push-Ups

Hand Release Push-Ups

Circular Push-Ups

Circular Push-Ups

Push-Ups

Push-Ups

同じカテゴリーのエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

同じ筋肉を鍛えるエクササイズ

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Right Arm

Single-Arm Chin-Ups

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Uneven Loaded Walk with Left Arm

Left Eight-Angle Pose

Left Eight-Angle Pose

Standing Backbending Stretch

Standing Backbending Stretch

同じ装備で行うエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups