エクササイズのやり方ライブラリ

How to do: Clapping Push-Ups

主要な筋肉群: Side Shoulders, Front Shoulders, Triceps, Biceps, Transverse Abdominis

二次的な筋肉群: Wrist Flexors, Upper Abs

必要な装備: No Equipment

カテゴリー: Bodyweight

説明

Start in a high plank position and perform a push-up. Then quickly push back up and clap your hands before placing your hands back down to catch yourself.

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Google PlayからWorkout Trainerをダウンロードする。

ステップバイステップ

How to do: Clapping Push-Ups - Step 1

How to do: Clapping Push-Ups - Step 2

How to do: Clapping Push-Ups - Step 3

How to do: Clapping Push-Ups - Step 4

How to do: Clapping Push-Ups - Step 5

似たエクササイズ

Wall Push-Ups with Clap

Wall Push-Ups with Clap

Push-Ups

Push-Ups

Hand Release Push-Ups

Hand Release Push-Ups

Circular Push-Ups

Circular Push-Ups

Tricep Push-Ups

Tricep Push-Ups

Plank with Shoulder Taps

Plank with Shoulder Taps

同じカテゴリーのエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

同じ筋肉を鍛えるエクササイズ

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Right Arm

Single-Arm Chin-Ups

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Uneven Loaded Walk with Left Arm

Left Eight-Angle Pose

Left Eight-Angle Pose

Standing Backbending Stretch

Standing Backbending Stretch

同じ装備で行うエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups