エクササイズのやり方ライブラリ

How to do: Chair Butt Kickers

主要な筋肉群: Quads, Hamstrings, Calves

必要な装備: Chair

カテゴリー: Warmup, Bodyweight, HIIT

説明

Stand upright behind a chair, holding the back with both hands. Kick your heels up behind you, alternating legs. You can do this without the chair too!

見て学ぶ

各Workout Trainerエクササイズには以下が含まれます

✓ ビデオ、写真、オーディオの手順に従う

✓ このエクササイズを自分のワークアウトに追加する

✓ スマートウォッチ / BT HRモニターで心拍数の統計を表示

Google PlayからWorkout Trainerをダウンロードする。

ステップバイステップ

How to do: Chair Butt Kickers - Step 1

How to do: Chair Butt Kickers - Step 2

How to do: Chair Butt Kickers - Step 3

How to do: Chair Butt Kickers - Step 4

How to do: Chair Butt Kickers - Step 5

How to do: Chair Butt Kickers - Step 6

How to do: Chair Butt Kickers - Step 7

似たエクササイズ

Butt Kickers

Butt Kickers

Chair Squats

Chair Squats

Hamstring Kickbacks

Hamstring Kickbacks

Traveling Butt Kicks

Traveling Butt Kicks

High Kicks and Punches

High Kicks and Punches

Seated Knee Raises

Seated Knee Raises

同じカテゴリーのエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

同じ筋肉を鍛えるエクササイズ

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Run at a Steady Pace

Run at a Steady Pace

Split Jerk

Split Jerk

Side Lunge with Twist

Side Lunge with Twist

Sage Pose

Sage Pose

Hopping Hand Twists

Hopping Hand Twists

同じ装備で行うエクササイズ

Prayer Hands Reaches

Prayer Hands Reaches

Standing Hamstring Curls

Standing Hamstring Curls

Seated Knee Raises

Seated Knee Raises

Seated Torso Twists

Seated Torso Twists

High Heel Parallels

High Heel Parallels

Chair Push-Ups

Chair Push-Ups