説明

Sit tall against a wall or upright on your own with your legs extended in front of you. Contract your core as you lift one leg up, hold a moment at the top before slowly lowering. Continue while alternating which leg you lift.

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ステップバイステップ

1. Prepare to switch sides.

2. Contract your core as you lift one leg up, hold a moment at the top before slowly lowering.

3. Prepare to switch sides.

4. Lift your other leg up, hold, and lower slowly. Continue the movement, alternating which leg you lift.

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How to do: Seated Leg Lifts

Sit tall against a wall or upright on your own with your legs extended in front of you. Contract your core as you lift one leg up, hold a moment at the top before slowly lowering. Continue while alternating which leg you lift.

似たエクササイズ

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Rotating Leg Lifts

L Seat Lifts

Lateral Leg Lifts

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