エクササイズのやり方ライブラリ

How to do: Seated Alternating Side Reaches

主要な筋肉群: Lats (back)

二次的な筋肉群: Left Obliques, Right Obliques

必要な装備: Chair

カテゴリー: Bodyweight, Stretching

説明

Sit in a chair with good posture. Lift both arms up by your side with bent elbows. Raise one arm overhead and across your body. Hold the stretch a moment at the top before returning and repeating on the other side.

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ステップバイステップ

How to do: Seated Alternating Side Reaches - Step 1

How to do: Seated Alternating Side Reaches - Step 2

How to do: Seated Alternating Side Reaches - Step 3

How to do: Seated Alternating Side Reaches - Step 4

似たエクササイズ

Alternating Side Reaches

Alternating Side Reaches

Left Side Stretch

Left Side Stretch

Right Side Stretch

Right Side Stretch

Seated Side Stretches

Seated Side Stretches

Seated Side Stretch

Seated Side Stretch

Simple Seated Twist

Simple Seated Twist

同じカテゴリーのエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

同じ筋肉を鍛えるエクササイズ

Left Arm Lateral Drag

Left Arm Lateral Drag

Right Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Single-Arm Chin-Ups

Split Jerk

Split Jerk

L Chin-Ups

L Chin-Ups

Rope Climb

Rope Climb

同じ装備で行うエクササイズ

Prayer Hands Reaches

Prayer Hands Reaches

Standing Hamstring Curls

Standing Hamstring Curls

Seated Knee Raises

Seated Knee Raises

Seated Torso Twists

Seated Torso Twists

High Heel Parallels

High Heel Parallels

Chair Push-Ups

Chair Push-Ups