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How to do: Right Lateral Lunges

主要な筋肉群: Adductors, Quads

必要な装備: No Equipment

カテゴリー: Bodyweight, Balance

説明

Stand with good posture with your hands on your hips. Step out to the right and perform a lunge. Keep your knee tracking over your toes, push off the right leg and return to standing. Repeat.

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ステップバイステップ

How to do: Right Lateral Lunges - Step 1

How to do: Right Lateral Lunges - Step 2

How to do: Right Lateral Lunges - Step 3

How to do: Right Lateral Lunges - Step 4

似たエクササイズ

Left Lateral Lunges

Left Lateral Lunges

Side Lunges

Side Lunges

Right Leg Front-and-Back Lunges

Right Leg Front-and-Back Lunges

Reverse Lunge to Right Side Lunges

Reverse Lunge to Right Side Lunges

Right Side Lunges to Leg Balance

Right Side Lunges to Leg Balance

Right Side Lunge & Touch

Right Side Lunge & Touch

同じカテゴリーのエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

同じ筋肉を鍛えるエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Left Eight-Angle Pose

Left Eight-Angle Pose

Split Jerk

Split Jerk

Side Lunge with Twist

Side Lunge with Twist

Hopping Hand Twists

Hopping Hand Twists

Heron Pose

Heron Pose

同じ装備で行うエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups