エクササイズのやり方ライブラリ

How to do: Elbow To Knee Twists

主要な筋肉群: Side Shoulders, Left Obliques, Right Obliques

二次的な筋肉群: Upper Chest, Neck Flexors

必要な装備: No Equipment

カテゴリー: Warmup, Bodyweight, Cardio

説明

Stand tall with your elbows bent and hands up at your sides. Draw your left leg up while you twist your upper body and elbows right. Return and repeat, alternating sides.

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ステップバイステップ

How to do: Elbow To Knee Twists - Step 1

How to do: Elbow To Knee Twists - Step 2

How to do: Elbow To Knee Twists - Step 3

How to do: Elbow To Knee Twists - Step 4

似たエクササイズ

Knees to Elbows

Knees to Elbows

Elbow to Knee

Elbow to Knee

Bent Knee Twists

Bent Knee Twists

Cross Knees to Elbows

Cross Knees to Elbows

High Knee Touches

High Knee Touches

Torso Twists

Torso Twists

同じカテゴリーのエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

同じ筋肉を鍛えるエクササイズ

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Left Arm

Uneven Loaded Walk with Left Arm

Left Eight-Angle Pose

Left Eight-Angle Pose

Split Jerk

Split Jerk

Rope Climb

Rope Climb

同じ装備で行うエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups