Stand with your feet hip width apart with a kettlebell held in front of your chest. Swith to grasping the handle with one hand. Bend your knees slightly and create some explosive power as your press the weight directly overhead. Lower in a controlled manner. Repeat. Switch hand positions at the half way point.
Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.
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