エクササイズのやり方ライブラリ

How to do: Oblique V-Sits

主要な筋肉群: Left Obliques, Right Obliques

二次的な筋肉群: Upper Abs

必要な装備: No Equipment

カテゴリー: Bodyweight

説明

Lie on your back with your arms touching palm to palm. Snap your arms and legs up in a V shape. Simultaneously rotate your mid section so that your hands draw to one side of your legs. Return and snap back to the other side.

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✓ スマートウォッチ / BT HRモニターで心拍数の統計を表示

Google PlayからWorkout Trainerをダウンロードする。

ステップバイステップ

How to do: Oblique V-Sits - Step 1

How to do: Oblique V-Sits - Step 2

How to do: Oblique V-Sits - Step 3

How to do: Oblique V-Sits - Step 4

エクササイズのビデオ

似たエクササイズ

Left Oblique V-Ups

Left Oblique V-Ups

Right Oblique V-Ups

Right Oblique V-Ups

V-Sit Crunches

V-Sit Crunches

V-Sit Pulses

V-Sit Pulses

Wide Leg Sit-Ups

Wide Leg Sit-Ups

V-Sit Holds

V-Sit Holds

同じカテゴリーのエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

同じ筋肉を鍛えるエクササイズ

Left Eight-Angle Pose

Left Eight-Angle Pose

BOSU Hopouts

BOSU Hopouts

Plank on BOSU Back

Plank on BOSU Back

Rotating Leg Lifts

Rotating Leg Lifts

Right Oblique Ball Crunches

Right Oblique Ball Crunches

Left Oblique Ball Crunches

Left Oblique Ball Crunches

同じ装備で行うエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups