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How to do: Sit-Ups with Reach Ups

主要な筋肉群: Upper Abs, Lower Abs, Lats (back)

二次的な筋肉群: Front Shoulders, Triceps

必要な装備: No Equipment

カテゴリー: Bodyweight

説明

Start on your back with your hands behind your head. Perform a sit-up while reaching your hands forward and up to the sky. Pause a moment at the top before returning and repeating.

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ステップバイステップ

How to do: Sit-Ups with Reach Ups - Step 1

How to do: Sit-Ups with Reach Ups - Step 2

How to do: Sit-Ups with Reach Ups - Step 3

エクササイズのビデオ

似たエクササイズ

Sit-Ups

Sit-Ups

Wide Leg Sit-Ups

Wide Leg Sit-Ups

Cross Legged Sit-Ups

Cross Legged Sit-Ups

Cross Leg Sit-Ups

Cross Leg Sit-Ups

V-Ups and Roll-Ups

V-Ups and Roll-Ups

Reverse Crunches

Reverse Crunches

同じカテゴリーのエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

同じ筋肉を鍛えるエクササイズ

Left Arm Lateral Drag

Left Arm Lateral Drag

Right Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Single-Arm Chin-Ups

Left Eight-Angle Pose

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Split Jerk

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L Chin-Ups

L Chin-Ups

同じ装備で行うエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups