エクササイズのやり方ライブラリ

How to do: Spinal Flex

主要な筋肉群: Traps (neck), Lats (back)

必要な装備: No Equipment, Exercise Mat

カテゴリー: Warmup, Cooldown, Yoga, Stretching

説明

Sit with your legs crossed, holding onto your knees. Inhale and lift your chest forward and up. Exhale as you round your spine. Repeat. Start slowly and increase pace steadily.

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ステップバイステップ

How to do: Spinal Flex - Step 1

How to do: Spinal Flex - Step 2

How to do: Spinal Flex - Step 3

似たエクササイズ

Center Leg Stretch

Center Leg Stretch

Left Neck Stretch

Left Neck Stretch

Seated Alternating Side Reaches

Seated Alternating Side Reaches

Lying Spinal Twist with Crossed Legs

Lying Spinal Twist with Crossed Legs

Right Neck Stretch

Right Neck Stretch

Seated Leg Stretch

Seated Leg Stretch

同じカテゴリーのエクササイズ

Left Eight-Angle Pose

Left Eight-Angle Pose

Standing Backbending Stretch

Standing Backbending Stretch

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Prayer Hands Reaches

Prayer Hands Reaches

Sage Pose

Sage Pose

同じ筋肉を鍛えるエクササイズ

Left Arm Lateral Drag

Left Arm Lateral Drag

Right Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Single-Arm Chin-Ups

Split Jerk

Split Jerk

L Chin-Ups

L Chin-Ups

Rope Climb

Rope Climb

同じ装備で行うエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Left Eight-Angle Pose

Left Eight-Angle Pose

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind