説明

From a full plank position, shift your weight over to one side and rotate your body so that you can raise your arm. Return controlled to plank and repeat on the other side.

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ステップバイステップ

1. Start in a full plank position.

2. Twist your torso to one side and lift your arm up into a side plank. Keep your core fully engaged and your chest open.

3. Hold briefly, then return in a controlled manner to plank.

4. Then twist to form the opposite side plank. Maintain strong arms throughout.

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How to do: Alternating Side Planks

From a full plank position, shift your weight over to one side and rotate your body so that you can raise your arm. Return controlled to plank and repeat on the other side.

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