How to do: Single Leg Squats

Stand on one leg keeping the floating leg in front of you. Bend the standing leg as far down as you can without lifting your heel up. Alternate Sides. Keep your shoulders drawn back for good posture.

各Workout Trainerエクササイズには以下が含まれます

✓ ビデオ、写真、オーディオの手順に従う

✓ このエクササイズを自分のワークアウトに追加する

✓ スマートウォッチ / BT HRモニターで心拍数の統計を表示

 

似たエクササイズ

Left Leg Squats

Right Leg Squats

Dumbbell Left Leg Squats

Single Leg Balance with Leg Swings

Split Squats

Seated Single Leg Stand Ups

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Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Run at a Steady Pace

Single-Arm Chin-Ups

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Good Morning Medicine Ball Catches

Run at a Steady Pace

Split Jerk

Side Lunge with Twist

Sage Pose

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同じ装備で行うエクササイズ

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Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups