エクササイズのやり方ライブラリ

How to do: Jack Jump Tucks

主要な筋肉群: Hip Flexors, Quads, Hamstrings

二次的な筋肉群: Front Shoulders, Upper Chest, Glute Max

必要な装備: No Equipment

カテゴリー: Bodyweight, Crossfit, Cardio

説明

Start with your feet hip-width apart. Bend your knees and prepare to jump. Jump as high as you can and tuck your knees in toward your chest. Land softly in your start position. Use your arms! Let them help you jump!

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ステップバイステップ

How to do: Jack Jump Tucks - Step 1

How to do: Jack Jump Tucks - Step 2

How to do: Jack Jump Tucks - Step 3

How to do: Jack Jump Tucks - Step 4

エクササイズのビデオ

似たエクササイズ

Jumping Jacks

Jumping Jacks

Front Back Jacks

Front Back Jacks

Jump Kicks

Jump Kicks

Squat Jumps

Squat Jumps

Box Jumps

Box Jumps

Squat Jacks

Squat Jacks

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Good Morning Medicine Ball Catches

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Left Arm Lateral Drag

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Right Arm Lateral Drag

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Run at a Steady Pace

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Uneven Loaded Walk with Left Arm

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同じ筋肉を鍛えるエクササイズ

Good Morning Medicine Ball Catches

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Side Lunge with Twist

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同じ装備で行うエクササイズ

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Standing Backbending Stretch

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Side Lunge with Twist

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Right Tricep Stretch with Bind

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Left Tricep Stretch with Bind

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Single Arm Tricep Push-Ups

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