エクササイズのやり方ライブラリ

How to do: Split Squat Hops

主要な筋肉群: Quads, Hamstrings, Calves

必要な装備: No Equipment

カテゴリー: Bodyweight, Cardio

説明

Start in a split squat position with one leg in front and one behind, roughly 3 feet apart. Bend your knees, then jump up and switch your legs in the air before you land softly in the split squat position.

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ステップバイステップ

How to do: Split Squat Hops - Step 1

How to do: Split Squat Hops - Step 2

How to do: Split Squat Hops - Step 3

How to do: Split Squat Hops - Step 4

How to do: Split Squat Hops - Step 5

How to do: Split Squat Hops - Step 6

How to do: Split Squat Hops - Step 7

How to do: Split Squat Hops - Step 8

How to do: Split Squat Hops - Step 9

How to do: Split Squat Hops - Step 10

似たエクササイズ

Front Back Hops in Place

Front Back Hops in Place

Right Split Jumps

Right Split Jumps

Left Split Jumps

Left Split Jumps

Traveling Squat Hops

Traveling Squat Hops

Squat Jumps

Squat Jumps

Modified Jump Squats

Modified Jump Squats

同じカテゴリーのエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

同じ筋肉を鍛えるエクササイズ

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Run at a Steady Pace

Run at a Steady Pace

Split Jerk

Split Jerk

Side Lunge with Twist

Side Lunge with Twist

Sage Pose

Sage Pose

Hopping Hand Twists

Hopping Hand Twists

同じ装備で行うエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups