エクササイズのやり方ライブラリ

How to do: Ball Leg Lifts

主要な筋肉群: Upper Abs, Lower Abs

二次的な筋肉群: Right Obliques, Neck Flexors

必要な装備: Stability Ball

カテゴリー: Home Equipment

説明

Start lying on your back with a stability ball between your legs. Contract your legs to hold the ball up off the floor. Lift your legs up and down while keeping the ball controlled between your legs.

見て学ぶ

各Workout Trainerエクササイズには以下が含まれます

✓ ビデオ、写真、オーディオの手順に従う

✓ このエクササイズを自分のワークアウトに追加する

✓ スマートウォッチ / BT HRモニターで心拍数の統計を表示

Google PlayからWorkout Trainerをダウンロードする。

ステップバイステップ

How to do: Ball Leg Lifts - Step 1

How to do: Ball Leg Lifts - Step 2

How to do: Ball Leg Lifts - Step 3

How to do: Ball Leg Lifts - Step 4

似たエクササイズ

Straight Leg Ab Ball Raises

Straight Leg Ab Ball Raises

Bridge with Leg Lifts on Ball

Bridge with Leg Lifts on Ball

Ball Prone Leg Lift

Ball Prone Leg Lift

Stability Ball Leg Curls

Stability Ball Leg Curls

Left Side Ball Raises

Left Side Ball Raises

Ab Ball Raises

Ab Ball Raises

同じカテゴリーのエクササイズ

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Left Arm Lateral Drag

Right Arm Lateral Drag

Right Arm Lateral Drag

Uneven Loaded Walk with Left Arm

Uneven Loaded Walk with Left Arm

L Chin-Ups

L Chin-Ups

Push-Ups on Stability Ball

Push-Ups on Stability Ball

同じ筋肉を鍛えるエクササイズ

Left Eight-Angle Pose

Left Eight-Angle Pose

L Chin-Ups

L Chin-Ups

Rope Climb

Rope Climb

Side Lunge with Twist

Side Lunge with Twist

BOSU Hopouts

BOSU Hopouts

Plank on BOSU Back

Plank on BOSU Back

同じ装備で行うエクササイズ

Push-Ups on Stability Ball

Push-Ups on Stability Ball

Right Oblique Ball Crunches

Right Oblique Ball Crunches

Shoulder Stands with Ball

Shoulder Stands with Ball

Left Oblique Ball Crunches

Left Oblique Ball Crunches

Seated Pelvic Tilts

Seated Pelvic Tilts

Ball Walk Ups

Ball Walk Ups