エクササイズのやり方ライブラリ

How to do: Barbell Bent-Over Rows

主要な筋肉群: Lats (back)

必要な装備: Barbell

カテゴリー: Crossfit, Gym Equipment, Strength

説明

Stand with your feet hip-width apart, knees slightly bent and bar in an overhand grip. Bend at the waist, bend your elbows and pull bar to your rib cage. Keep your back straight as you row.

見て学ぶ

各Workout Trainerエクササイズには以下が含まれます

✓ ビデオ、写真、オーディオの手順に従う

✓ このエクササイズを自分のワークアウトに追加する

✓ スマートウォッチ / BT HRモニターで心拍数の統計を表示

Google PlayからWorkout Trainerをダウンロードする。

ステップバイステップ

How to do: Barbell Bent-Over Rows - Step 1

How to do: Barbell Bent-Over Rows - Step 2

How to do: Barbell Bent-Over Rows - Step 3

How to do: Barbell Bent-Over Rows - Step 4

How to do: Barbell Bent-Over Rows - Step 5

How to do: Barbell Bent-Over Rows - Step 6

How to do: Barbell Bent-Over Rows - Step 7

How to do: Barbell Bent-Over Rows - Step 8

How to do: Barbell Bent-Over Rows - Step 9

似たエクササイズ

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

Double Kettlebell Bent Over Rows

Double Kettlebell Bent Over Rows

Alternating Bent Over Rows

Alternating Bent Over Rows

Supinated Grip Kettlebell Bent Over Rows

Supinated Grip Kettlebell Bent Over Rows

Barbell Reverse Grip Rows

Barbell Reverse Grip Rows

Pendlay Rows

Pendlay Rows

同じカテゴリーのエクササイズ

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Left Arm Lateral Drag

Right Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Uneven Loaded Walk with Left Arm

同じ筋肉を鍛えるエクササイズ

Left Arm Lateral Drag

Left Arm Lateral Drag

Right Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Single-Arm Chin-Ups

Split Jerk

Split Jerk

L Chin-Ups

L Chin-Ups

Rope Climb

Rope Climb

Rep Fitness Colorado Barbell

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

同じ装備で行うエクササイズ

Split Jerk

Split Jerk

Pause Deadlifts

Pause Deadlifts

Muscle Snatch

Muscle Snatch

Push Squat Jerk

Push Squat Jerk

Front Rack Lunges

Front Rack Lunges

Back Loaded Lunges

Back Loaded Lunges