エクササイズのやり方ライブラリ

How to do: Body Bumps

主要な筋肉群: Upper Chest, Quads

必要な装備: No Equipment

カテゴリー: Bodyweight

説明

Look at your friend. On the count of three, jump up and bump your chests together. 1...2...3...bump! Keep working on it, repeat, trying to bump your chests together at the top of your jump.

見て学ぶ

各Workout Trainerエクササイズには以下が含まれます

✓ ビデオ、写真、オーディオの手順に従う

✓ このエクササイズを自分のワークアウトに追加する

✓ スマートウォッチ / BT HRモニターで心拍数の統計を表示

Google PlayからWorkout Trainerをダウンロードする。

ステップバイステップ

How to do: Body Bumps - Step 1

How to do: Body Bumps - Step 2

How to do: Body Bumps - Step 3

How to do: Body Bumps - Step 4

How to do: Body Bumps - Step 5

How to do: Body Bumps - Step 6

How to do: Body Bumps - Step 7

似たエクササイズ

Push-Ups on Bench

Push-Ups on Bench

Star Jumps

Star Jumps

Jack Jump Tucks

Jack Jump Tucks

Elevated Chest Dips

Elevated Chest Dips

Diamond Push-Ups

Diamond Push-Ups

Box Jumps

Box Jumps

同じカテゴリーのエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

同じ筋肉を鍛えるエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Split Jerk

Split Jerk

Side Lunge with Twist

Side Lunge with Twist

Push-Ups on BOSU

Push-Ups on BOSU

Hopping Hand Twists

Hopping Hand Twists

同じ装備で行うエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups