エクササイズのやり方ライブラリ

How to do: Seated BOSU Balance

主要な筋肉群: Upper Abs, Lower Abs

二次的な筋肉群: Left Obliques, Right Obliques, Transverse Abdominis

必要な装備: BOSU

カテゴリー: Bodyweight, Gym Equipment, Balance

説明

Start sitting on a Bosu. Lift up your arms and legs and balance on the Bosu on your butt. Keep your abs drawn in to maintain your balance.

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各Workout Trainerエクササイズには以下が含まれます

✓ ビデオ、写真、オーディオの手順に従う

✓ このエクササイズを自分のワークアウトに追加する

✓ スマートウォッチ / BT HRモニターで心拍数の統計を表示

Google PlayからWorkout Trainerをダウンロードする。

ステップバイステップ

How to do: Seated BOSU Balance - Step 1

How to do: Seated BOSU Balance - Step 2

How to do: Seated BOSU Balance - Step 3

似たエクササイズ

BOSU Right Offset Squats

BOSU Right Offset Squats

BOSU Left Offset Squats

BOSU Left Offset Squats

BOSU Mountain Climbers

BOSU Mountain Climbers

BOSU Squats

BOSU Squats

BOSU Drop Squats

BOSU Drop Squats

Weighted Russian Twists on BOSU

Weighted Russian Twists on BOSU

同じカテゴリーのエクササイズ

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Split Jerk

Split Jerk

Wall Ball Shots

Wall Ball Shots

Rope Climb

Rope Climb

同じ筋肉を鍛えるエクササイズ

Left Eight-Angle Pose

Left Eight-Angle Pose

L Chin-Ups

L Chin-Ups

Rope Climb

Rope Climb

Side Lunge with Twist

Side Lunge with Twist

BOSU Hopouts

BOSU Hopouts

Plank on BOSU Back

Plank on BOSU Back

同じ装備で行うエクササイズ

Push-Ups on BOSU

Push-Ups on BOSU

BOSU Right Offset Push-Ups

BOSU Right Offset Push-Ups

BOSU Left Offset Push-Ups

BOSU Left Offset Push-Ups

BOSU Hopouts

BOSU Hopouts

Plank on BOSU Back

Plank on BOSU Back

BOSU Split Squats

BOSU Split Squats