エクササイズのやり方ライブラリ

How to do: BOSU Mountain Climbers

主要な筋肉群: Upper Abs, Lower Abs, Left Obliques, Right Obliques, Transverse Abdominis, Lats (back)

二次的な筋肉群: Side Shoulders, Front Shoulders, Middle Chest, Glute Max, Quads, Rhomboids

必要な装備: BOSU

カテゴリー: Gym Equipment, Balance, HIIT

説明

Begin in a plank position with your palms on the BOSU. Drive one knee up towards your chest and back, in a running motion. Repeat, quickly alternating legs.

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Google PlayからWorkout Trainerをダウンロードする。

ステップバイステップ

How to do: BOSU Mountain Climbers - Step 1

How to do: BOSU Mountain Climbers - Step 2

How to do: BOSU Mountain Climbers - Step 3

How to do: BOSU Mountain Climbers - Step 4

似たエクササイズ

BOSU Up and Over Plank

BOSU Up and Over Plank

Plank on BOSU Back

Plank on BOSU Back

BOSU Hopouts

BOSU Hopouts

Seated BOSU Balance

Seated BOSU Balance

Plank on BOSU

Plank on BOSU

BOSU Side Plank

BOSU Side Plank

同じカテゴリーのエクササイズ

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Split Jerk

Split Jerk

Wall Ball Shots

Wall Ball Shots

Rope Climb

Rope Climb

Push-Ups on BOSU

Push-Ups on BOSU

BOSU Right Offset Push-Ups

BOSU Right Offset Push-Ups

同じ筋肉を鍛えるエクササイズ

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Left Arm Lateral Drag

Left Arm Lateral Drag

Right Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Single-Arm Chin-Ups

Left Eight-Angle Pose

Left Eight-Angle Pose

Standing Backbending Stretch

Standing Backbending Stretch

同じ装備で行うエクササイズ

Push-Ups on BOSU

Push-Ups on BOSU

BOSU Right Offset Push-Ups

BOSU Right Offset Push-Ups

BOSU Left Offset Push-Ups

BOSU Left Offset Push-Ups

BOSU Hopouts

BOSU Hopouts

Plank on BOSU Back

Plank on BOSU Back

BOSU Split Squats

BOSU Split Squats