エクササイズのやり方ライブラリ

How to do: Right Hooks

主要な筋肉群: Side Shoulders, Front Shoulders

二次的な筋肉群: Triceps, Biceps

必要な装備: No Equipment

カテゴリー: Bodyweight, Cardio, Kickboxing

説明

Stand in a staggered stance with your left leg slightly forward and both fists protecting your face. Bring your right hand back to your side and punch around in a hooking motion while pivoting your right foot.

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Google PlayからWorkout Trainerをダウンロードする。

ステップバイステップ

How to do: Right Hooks - Step 1

How to do: Right Hooks - Step 2

How to do: Right Hooks - Step 3

How to do: Right Hooks - Step 4

How to do: Right Hooks - Step 5

How to do: Right Hooks - Step 6

似たエクササイズ

Left Hooks

Left Hooks

Right Jabs

Right Jabs

Left Crosses

Left Crosses

Left Jabs

Left Jabs

Right Crosses

Right Crosses

Right Side Kicks

Right Side Kicks

同じカテゴリーのエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

同じ筋肉を鍛えるエクササイズ

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Right Arm

Single-Arm Chin-Ups

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Uneven Loaded Walk with Left Arm

Split Jerk

Split Jerk

Wall Ball Shots

Wall Ball Shots

同じ装備で行うエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups