エクササイズのやり方ライブラリ

How to do: Left Hooks

主要な筋肉群: Side Shoulders, Front Shoulders

二次的な筋肉群: Triceps, Biceps

必要な装備: No Equipment

カテゴリー: Bodyweight, Cardio, Kickboxing

説明

Stand in a staggered stance with your right leg slightly forward and both fists protecting your face. Bring your left hand back to your side and punch around in a hooking motion while pivoting your left foot.

見て学ぶ

各Workout Trainerエクササイズには以下が含まれます

✓ ビデオ、写真、オーディオの手順に従う

✓ このエクササイズを自分のワークアウトに追加する

✓ スマートウォッチ / BT HRモニターで心拍数の統計を表示

Google PlayからWorkout Trainerをダウンロードする。

ステップバイステップ

How to do: Left Hooks - Step 1

How to do: Left Hooks - Step 2

How to do: Left Hooks - Step 3

How to do: Left Hooks - Step 4

How to do: Left Hooks - Step 5

How to do: Left Hooks - Step 6

似たエクササイズ

Right Hooks

Right Hooks

Left Crosses

Left Crosses

Left Jabs

Left Jabs

Right Jabs

Right Jabs

Straight Punches

Straight Punches

Right Crosses

Right Crosses

同じカテゴリーのエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

同じ筋肉を鍛えるエクササイズ

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Right Arm

Single-Arm Chin-Ups

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Uneven Loaded Walk with Left Arm

Split Jerk

Split Jerk

Wall Ball Shots

Wall Ball Shots

同じ装備で行うエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups