エクササイズのやり方ライブラリ

How to do: Left Leg Front Kicks

主要な筋肉群: Glute Max, Hip Flexors, Quads

二次的な筋肉群: Adductors, Hamstrings, Calves, Abductors

必要な装備: No Equipment

カテゴリー: Bodyweight, Cardio, Kickboxing

説明

Stand in a guarded stance with your left leg drawn back. Bend your legs and kick your left leg out in front, return to the start and repeat. Remember to protect yourself with your hands in fists by your face.

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ステップバイステップ

How to do: Left Leg Front Kicks - Step 1

How to do: Left Leg Front Kicks - Step 2

似たエクササイズ

Right Leg Front Kicks

Right Leg Front Kicks

Squat Front Kicks

Squat Front Kicks

Front Kicks

Front Kicks

Left Side Kicks

Left Side Kicks

High Kicks and Punches

High Kicks and Punches

Squat Side Kicks

Squat Side Kicks

同じカテゴリーのエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

同じ筋肉を鍛えるエクササイズ

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

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Split Jerk

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Side Lunge with Twist

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Heron Pose

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同じ装備で行うエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups