エクササイズのやり方ライブラリ

How to do: Squat Front Kicks

主要な筋肉群: Glute Max, Quads, Hamstrings, Calves

二次的な筋肉群: Hip Flexors, Adductors

必要な装備: No Equipment

カテゴリー: Bodyweight, Cardio, Kickboxing

説明

Stand with your feet shoulder width apart in a squat position, and fists protecting your face. Bring your left knee up in front of you and extend your leg out in front. Repeat 5 times, then switch sides.

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ステップバイステップ

How to do: Squat Front Kicks - Step 1

How to do: Squat Front Kicks - Step 2

How to do: Squat Front Kicks - Step 3

How to do: Squat Front Kicks - Step 4

How to do: Squat Front Kicks - Step 5

How to do: Squat Front Kicks - Step 6

How to do: Squat Front Kicks - Step 7

似たエクササイズ

Squat Side Kicks

Squat Side Kicks

Front Kicks

Front Kicks

Left Leg Front Kicks

Left Leg Front Kicks

Left Side Kicks

Left Side Kicks

Right Leg Front Kicks

Right Leg Front Kicks

High Kicks and Punches

High Kicks and Punches

同じカテゴリーのエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

同じ筋肉を鍛えるエクササイズ

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Run at a Steady Pace

Run at a Steady Pace

Split Jerk

Split Jerk

Side Lunge with Twist

Side Lunge with Twist

Sage Pose

Sage Pose

Hopping Hand Twists

Hopping Hand Twists

同じ装備で行うエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups