エクササイズのやり方ライブラリ

How to do: Mountain Climbers on BOSU Back

主要な筋肉群: Side Shoulders, Front Shoulders, Upper Chest, Upper Abs, Lower Abs, Left Obliques, Right Obliques, Transverse Abdominis, Hip Flexors, Quads, Hamstrings

必要な装備: BOSU

カテゴリー: Bodyweight, Gym Equipment, Balance, HIIT

説明

Begin in a plank position with your palms on the BOSU. Drive one knee up towards your chest and back, in a running motion. Repeat, quickly alternating legs.

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ステップバイステップ

How to do: Mountain Climbers on BOSU Back - Step 1

How to do: Mountain Climbers on BOSU Back - Step 2

How to do: Mountain Climbers on BOSU Back - Step 3

How to do: Mountain Climbers on BOSU Back - Step 4

似たエクササイズ

BOSU Mountain Climbers

BOSU Mountain Climbers

Mountain Climbers

Mountain Climbers

Plank on BOSU Back

Plank on BOSU Back

Explosive Mountain Climbers

Explosive Mountain Climbers

Elbow Plank on BOSU

Elbow Plank on BOSU

BOSU Up and Over Explosive Push-Ups

BOSU Up and Over Explosive Push-Ups

同じカテゴリーのエクササイズ

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Split Jerk

Split Jerk

Wall Ball Shots

Wall Ball Shots

Rope Climb

Rope Climb

同じ筋肉を鍛えるエクササイズ

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Right Arm

Run at a Steady Pace

Run at a Steady Pace

Single-Arm Chin-Ups

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Uneven Loaded Walk with Left Arm

Left Eight-Angle Pose

Left Eight-Angle Pose

同じ装備で行うエクササイズ

Push-Ups on BOSU

Push-Ups on BOSU

BOSU Right Offset Push-Ups

BOSU Right Offset Push-Ups

BOSU Left Offset Push-Ups

BOSU Left Offset Push-Ups

BOSU Hopouts

BOSU Hopouts

Plank on BOSU Back

Plank on BOSU Back

BOSU Split Squats

BOSU Split Squats