エクササイズのやり方ライブラリ

How to do: Lying Left Leg Back Circles

主要な筋肉群: Glute Max, Adductors, Hamstrings, Abductors

二次的な筋肉群: Left Obliques

必要な装備: No Equipment

カテゴリー: Pilates, Bodyweight

説明

Lie on your right side and prop your head up with your right arm. Stack your straight legs on top of each other. Draw large backward leg circles.

見て学ぶ

各Workout Trainerエクササイズには以下が含まれます

✓ ビデオ、写真、オーディオの手順に従う

✓ このエクササイズを自分のワークアウトに追加する

✓ スマートウォッチ / BT HRモニターで心拍数の統計を表示

Google PlayからWorkout Trainerをダウンロードする。

ステップバイステップ

How to do: Lying Left Leg Back Circles - Step 1

How to do: Lying Left Leg Back Circles - Step 2

How to do: Lying Left Leg Back Circles - Step 3

How to do: Lying Left Leg Back Circles - Step 4

似たエクササイズ

Lying Right Leg Back Circles

Lying Right Leg Back Circles

Lying Left Leg Circles

Lying Left Leg Circles

Lying Right Leg Circles

Lying Right Leg Circles

Left Leg Circles

Left Leg Circles

Right Leg Circles

Right Leg Circles

Lying Left Leg Lifts

Lying Left Leg Lifts

同じカテゴリーのエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

同じ筋肉を鍛えるエクササイズ

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Run at a Steady Pace

Run at a Steady Pace

Left Eight-Angle Pose

Left Eight-Angle Pose

Split Jerk

Split Jerk

Side Lunge with Twist

Side Lunge with Twist

Sage Pose

Sage Pose

同じ装備で行うエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups