How to do: Squats with Ball Reaches

Stand with your feet hip-width apart and hold a stability ball in front of you. Keeping your heels grounded, squat down and reach forward with the ball. While in the squat position, move the ball to the left and then to the right.

---

---

---

---

似たエクササイズ

---

同じカテゴリーのエクササイズ

---

同じ筋肉を鍛えるエクササイズ

---

同じ装備で行うエクササイズ

---