エクササイズのやり方ライブラリ

How to do: Barbell Lunges

主要な筋肉群: Glute Max, Quads, Hamstrings

必要な装備: Barbell

カテゴリー: Gym Equipment, Strength

説明

Begin holding a barbell on your back. You can clean the bar from the floor or dismount it from a rack. Lunge forward, down to 90 degrees, while keeping your knees tracking over your feet.

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✓ このエクササイズを自分のワークアウトに追加する

✓ スマートウォッチ / BT HRモニターで心拍数の統計を表示

Google PlayからWorkout Trainerをダウンロードする。

ステップバイステップ

How to do: Barbell Lunges - Step 1

How to do: Barbell Lunges - Step 2

How to do: Barbell Lunges - Step 3

How to do: Barbell Lunges - Step 4

How to do: Barbell Lunges - Step 5

How to do: Barbell Lunges - Step 6

似たエクササイズ

Barbell Squats

Barbell Squats

Walking Dumbbell Lunges

Walking Dumbbell Lunges

Dumbbell Lunges

Dumbbell Lunges

Deep Lunges

Deep Lunges

Dynamic Lunges

Dynamic Lunges

Lunges

Lunges

同じカテゴリーのエクササイズ

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Left Arm Lateral Drag

Right Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Uneven Loaded Walk with Left Arm

同じ筋肉を鍛えるエクササイズ

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Run at a Steady Pace

Run at a Steady Pace

Split Jerk

Split Jerk

Side Lunge with Twist

Side Lunge with Twist

Sage Pose

Sage Pose

Hopping Hand Twists

Hopping Hand Twists

Rep Fitness Colorado Barbell

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

同じ装備で行うエクササイズ

Split Jerk

Split Jerk

Pause Deadlifts

Pause Deadlifts

Muscle Snatch

Muscle Snatch

Push Squat Jerk

Push Squat Jerk

Front Rack Lunges

Front Rack Lunges

Back Loaded Lunges

Back Loaded Lunges