エクササイズのやり方ライブラリ

How to do: Circular Push-Ups

主要な筋肉群: Side Shoulders, Front Shoulders, Rear Shoulders, Triceps, Biceps, Transverse Abdominis

二次的な筋肉群: Wrist Flexors, Middle Chest

必要な装備: No Equipment

カテゴリー: Bodyweight

説明

Start in a plank position with arms placed slightly wider than shoulder-width. Perform a pushup while you laterally move your upper body in one fluid circular motion. Alternate directions after each rep.

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ステップバイステップ

How to do: Circular Push-Ups - Step 1

How to do: Circular Push-Ups - Step 2

How to do: Circular Push-Ups - Step 3

How to do: Circular Push-Ups - Step 4

似たエクササイズ

Push-Ups

Push-Ups

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Push-Up and Rotation

Chair Push-Ups

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Push-Ups with Rotations

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Hand Release Push-Ups

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Push-Ups with Lateral Raise

Push-Ups with Lateral Raise

同じカテゴリーのエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

同じ筋肉を鍛えるエクササイズ

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

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Right Arm Lateral Drag

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Single-Arm Chin-Ups

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Uneven Loaded Walk with Left Arm

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同じ装備で行うエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups