エクササイズのやり方ライブラリ

How to do: Max Rep Crunches

主要な筋肉群: Upper Abs, Lower Abs

必要な装備: No Equipment

カテゴリー: Bodyweight

説明

Lie on your back with bent legs. Place your hands behind your head or criss cross on your chest. Contract your core and quickly lift your shoulder blades above the ground. Return and repeat, fast!

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Google PlayからWorkout Trainerをダウンロードする。

ステップバイステップ

How to do: Max Rep Crunches - Step 1

How to do: Max Rep Crunches - Step 2

How to do: Max Rep Crunches - Step 3

How to do: Max Rep Crunches - Step 4

How to do: Max Rep Crunches - Step 5

似たエクササイズ

Diamond Crunches

Diamond Crunches

Overhead Crunches

Overhead Crunches

Double Crunches

Double Crunches

U Crunches

U Crunches

Left Side Crunches

Left Side Crunches

Cross Body Crunches

Cross Body Crunches

同じカテゴリーのエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

同じ筋肉を鍛えるエクササイズ

Left Eight-Angle Pose

Left Eight-Angle Pose

L Chin-Ups

L Chin-Ups

Rope Climb

Rope Climb

Side Lunge with Twist

Side Lunge with Twist

BOSU Hopouts

BOSU Hopouts

Plank on BOSU Back

Plank on BOSU Back

同じ装備で行うエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups