エクササイズのやり方ライブラリ

How to do: Max Rep Squats

主要な筋肉群: Glute Max, Quads

二次的な筋肉群: Hamstrings, Calves

必要な装備: No Equipment

カテゴリー: Bodyweight

説明

Start standing with your legs shoulder width apart and knees slightly bent. Squat down to 90 degrees, then return to the start and repeat, as fast as you can!

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ステップバイステップ

How to do: Max Rep Squats - Step 1

How to do: Max Rep Squats - Step 2

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