エクササイズのやり方ライブラリ

How to do: Max Rep Deep Squats

主要な筋肉群: Glute Max, Quads

二次的な筋肉群: Calves, Lower Back

必要な装備: No Equipment

カテゴリー: Bodyweight

説明

Start standing with your legs shoulder width apart and knees slightly bent. Squat down as low as possible. Explosively push back up with your legs. Repeat as fast as you can!

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ステップバイステップ

How to do: Max Rep Deep Squats - Step 1

How to do: Max Rep Deep Squats - Step 2

How to do: Max Rep Deep Squats - Step 3

How to do: Max Rep Deep Squats - Step 4

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Left Tricep Stretch with Bind

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