エクササイズのやり方ライブラリ

How to do: Outside Runner's Lunges

主要な筋肉群: Hamstrings, Calves

二次的な筋肉群: Glute Max, Adductors

必要な装備: No Equipment

カテゴリー: Warmup, Bodyweight, Stretching

説明

Start in an upright plank position. Lift and place your right foot to the outside of your right hand and hold the deep stretch for one count before you return to the plank position. Repeat on the opposite side and continue to alternate.

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ステップバイステップ

How to do: Outside Runner's Lunges - Step 1

How to do: Outside Runner's Lunges - Step 2

How to do: Outside Runner's Lunges - Step 3

How to do: Outside Runner's Lunges - Step 4

エクササイズのビデオ

似たエクササイズ

Runner's Lunges

Runner's Lunges

Runner's Lunge with Stretch

Runner's Lunge with Stretch

Runner's Walking Lunges

Runner's Walking Lunges

Right Runner's Lunge

Right Runner's Lunge

Side Lunges

Side Lunges

Left Runner's Lunge

Left Runner's Lunge

同じカテゴリーのエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

同じ筋肉を鍛えるエクササイズ

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Run at a Steady Pace

Run at a Steady Pace

Split Jerk

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Side Lunge with Twist

Side Lunge with Twist

Sage Pose

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Hopping Hand Twists

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同じ装備で行うエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups