エクササイズのやり方ライブラリ

How to do: Spiderman Planks

主要な筋肉群: Upper Abs, Lower Abs, Left Obliques, Right Obliques, Transverse Abdominis

二次的な筋肉群: Side Shoulders, Front Shoulders, Triceps, Biceps, Hip Flexors, Quads

必要な装備: No Equipment

カテゴリー: Bodyweight

説明

Start in an elbow or full plank. Draw one knee to the outside shoulder. Return to plank and repeat while alternating sides.

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Google PlayからWorkout Trainerをダウンロードする。

ステップバイステップ

How to do: Spiderman Planks - Step 1

How to do: Spiderman Planks - Step 2

How to do: Spiderman Planks - Step 3

How to do: Spiderman Planks - Step 4

似たエクササイズ

Spiderman Push-Ups

Spiderman Push-Ups

Opposite Elbow to Knee Side Plank

Opposite Elbow to Knee Side Plank

Reverse Elbow Plank

Reverse Elbow Plank

Kneeling Elbows to Hands Plank

Kneeling Elbows to Hands Plank

Elbow Plank Hop Outs

Elbow Plank Hop Outs

同じカテゴリーのエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

同じ筋肉を鍛えるエクササイズ

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Left Eight-Angle Pose

Left Eight-Angle Pose

Standing Backbending Stretch

Standing Backbending Stretch

L Chin-Ups

L Chin-Ups

Rope Climb

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Side Lunge with Twist

Side Lunge with Twist

同じ装備で行うエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups