How to do: Lying Right Leg Stretch

Lie on your left side with your head propped on your bent left arm. Lift your left leg up to the ceiling. Use your top arm to grasp the lifted toe for a deeper stretch.

各Workout Trainerエクササイズには以下が含まれます

✓ ビデオ、写真、オーディオの手順に従う

✓ このエクササイズを自分のワークアウトに追加する

✓ スマートウォッチ / BT HRモニターで心拍数の統計を表示

 

似たエクササイズ

Lying Left Leg Stretch

Lying Right Leg Lifts

Lying Left Leg Lifts

Lying Right Leg Kicks

Lying Left Leg Kicks

Lying Right Leg Circles

同じカテゴリーのエクササイズ

Standing Backbending Stretch

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Prayer Hands Reaches

Side Stretch with Reverse Prayer

Advanced Right Peroneal Rolls

同じ筋肉を鍛えるエクササイズ

Good Morning Medicine Ball Catches

Run at a Steady Pace

Left Eight-Angle Pose

Split Jerk

Side Lunge with Twist

Sage Pose

同じ装備で行うエクササイズ

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups