How to do: Rotating Leg Lifts

Lie on your back with arms stretched out, palms down, and both legs straight up towards the ceiling. Drop your legs to the right and swing them down toward the floor and over to your midline about 6 inches from the floor. Once you get to the middle, swing them back up toward the right through the start point and circle them around to the left side as you repeat the process.

各Workout Trainerエクササイズには以下が含まれます

✓ ビデオ、写真、オーディオの手順に従う

✓ このエクササイズを自分のワークアウトに追加する

✓ スマートウォッチ / BT HRモニターで心拍数の統計を表示

 

似たエクササイズ

Left Side Leg Circles

Right Side Leg Circles

Seated Leg Lifts

Leg Lifts

Lying Right Leg Lifts

Lying Left Leg Lifts

同じカテゴリーのエクササイズ

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

同じ筋肉を鍛えるエクササイズ

Left Eight-Angle Pose

L Chin-Ups

Rope Climb

Side Lunge with Twist

BOSU Hopouts

Plank on BOSU Back

同じ装備で行うエクササイズ

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups