How to do: Traveling Squat Hops

Stand with your legs shoulder-width apart with a slight bend in your knees. Bend your arms. In your athletic stance, draw your arms back. Then, swing them up as you hop forward and land softly in a squat with your legs at shoulder-width. Continue hopping forward with a steady and fluid motion.

各Workout Trainerエクササイズには以下が含まれます

✓ ビデオ、写真、オーディオの手順に従う

✓ このエクササイズを自分のワークアウトに追加する

✓ スマートウォッチ / BT HRモニターで心拍数の統計を表示

 

似たエクササイズ

Split Squat Hops

Hops with Squat Thrusts

Front Back Hops in Place

Lateral Hops to Stabilization

Modified Jump Squats

Squat Jumps

同じカテゴリーのエクササイズ

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

同じ装備で行うエクササイズ

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups