エクササイズのやり方ライブラリ

How to do: Traveling Ice Skaters

主要な筋肉群: Glute Max, Adductors, Quads, Hamstrings, Abductors

必要な装備: No Equipment

カテゴリー: Bodyweight, Running, Cardio, HIIT

説明

Begin standing on one leg. Bend your arms and grounded knee. Hop forward from side to side, switching legs as if you were hopping over a puddle or speed skating.

見て学ぶ

各Workout Trainerエクササイズには以下が含まれます

✓ ビデオ、写真、オーディオの手順に従う

✓ このエクササイズを自分のワークアウトに追加する

✓ スマートウォッチ / BT HRモニターで心拍数の統計を表示

Google PlayからWorkout Trainerをダウンロードする。

ステップバイステップ

How to do: Traveling Ice Skaters - Step 1

How to do: Traveling Ice Skaters - Step 2

How to do: Traveling Ice Skaters - Step 3

How to do: Traveling Ice Skaters - Step 4

How to do: Traveling Ice Skaters - Step 5

How to do: Traveling Ice Skaters - Step 6

似たエクササイズ

Hopping Ice Skaters

Hopping Ice Skaters

Ice Skaters

Ice Skaters

Traveling Butt Kicks

Traveling Butt Kicks

Traveling Squat Hops

Traveling Squat Hops

Traveling High Knees

Traveling High Knees

Side to Side Single Leg Hops

Side to Side Single Leg Hops

同じカテゴリーのエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

同じ筋肉を鍛えるエクササイズ

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Run at a Steady Pace

Run at a Steady Pace

Left Eight-Angle Pose

Left Eight-Angle Pose

Split Jerk

Split Jerk

Side Lunge with Twist

Side Lunge with Twist

Sage Pose

Sage Pose

同じ装備で行うエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups