エクササイズのやり方ライブラリ

How to do: Hopping Ice Skaters

主要な筋肉群: Glute Max, Adductors, Quads, Hamstrings, Abductors

必要な装備: No Equipment

カテゴリー: Bodyweight, Running, Cardio, HIIT

説明

Begin standing on one leg. Bend your arms and grounded knee. Hop diagonally forward away from your standing leg. Land on the opposite leg and quickly hop up. Hop back to the other side, as you continue traveling forward with all sorts of hops!

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Google PlayからWorkout Trainerをダウンロードする。

ステップバイステップ

How to do: Hopping Ice Skaters - Step 1

How to do: Hopping Ice Skaters - Step 2

How to do: Hopping Ice Skaters - Step 3

How to do: Hopping Ice Skaters - Step 4

How to do: Hopping Ice Skaters - Step 5

似たエクササイズ

Traveling Ice Skaters

Traveling Ice Skaters

Ice Skaters

Ice Skaters

Snowboard Hops

Snowboard Hops

Front to Back Single Leg Hops

Front to Back Single Leg Hops

Side to Side Single Leg Hops

Side to Side Single Leg Hops

4-Square Single Leg Hops

4-Square Single Leg Hops

同じカテゴリーのエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

同じ筋肉を鍛えるエクササイズ

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Run at a Steady Pace

Run at a Steady Pace

Left Eight-Angle Pose

Left Eight-Angle Pose

Split Jerk

Split Jerk

Side Lunge with Twist

Side Lunge with Twist

Sage Pose

Sage Pose

同じ装備で行うエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups