エクササイズのやり方ライブラリ

How to do: Step Ups with Knee Lifts

主要な筋肉群: Glute Max, Quads

二次的な筋肉群: Hip Flexors, Hamstrings, Calves

必要な装備: Box / Step

カテゴリー: Bodyweight, Home Equipment

説明

Begin standing behind a bench or step. Step up onto the bench while lifting the other knee up to 90 degrees. Hold a moment at the top, then step back down on the floor. Repeat, alternating lead legs.

見て学ぶ

各Workout Trainerエクササイズには以下が含まれます

✓ ビデオ、写真、オーディオの手順に従う

✓ このエクササイズを自分のワークアウトに追加する

✓ スマートウォッチ / BT HRモニターで心拍数の統計を表示

Google PlayからWorkout Trainerをダウンロードする。

ステップバイステップ

How to do: Step Ups with Knee Lifts - Step 1

How to do: Step Ups with Knee Lifts - Step 2

How to do: Step Ups with Knee Lifts - Step 3

How to do: Step Ups with Knee Lifts - Step 4

How to do: Step Ups with Knee Lifts - Step 5

How to do: Step Ups with Knee Lifts - Step 6

似たエクササイズ

Lateral Step Ups

Lateral Step Ups

Left Leg Lateral Step Up

Left Leg Lateral Step Up

Leg Lifts on Knees

Leg Lifts on Knees

Left Leg Front Step Up

Left Leg Front Step Up

Right Leg Lateral Step Up

Right Leg Lateral Step Up

Right Leg Front Step Up

Right Leg Front Step Up

同じカテゴリーのエクササイズ

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Left Arm Lateral Drag

Right Arm Lateral Drag

Right Arm Lateral Drag

Run at a Steady Pace

Run at a Steady Pace

Uneven Loaded Walk with Left Arm

Uneven Loaded Walk with Left Arm

Standing Backbending Stretch

Standing Backbending Stretch

同じ筋肉を鍛えるエクササイズ

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Run at a Steady Pace

Run at a Steady Pace

Split Jerk

Split Jerk

Side Lunge with Twist

Side Lunge with Twist

Hopping Hand Twists

Hopping Hand Twists

Heron Pose

Heron Pose

同じ装備で行うエクササイズ

Single Leg Lateral Hop Overs

Single Leg Lateral Hop Overs

Seated Box Jumps

Seated Box Jumps

Standing Single Leg Calf Raise

Standing Single Leg Calf Raise

Left Step Ups

Left Step Ups

Burpees on Step

Burpees on Step

Right Step Ups

Right Step Ups