エクササイズのやり方ライブラリ

How to do: Feet on Wall Push-Ups

主要な筋肉群: Triceps, Biceps, Wrist Flexors, Upper Chest

二次的な筋肉群: Elbow Flexors

必要な装備: Wall

カテゴリー: Bodyweight

説明

Start facing away from a wall with your hands placed just wider than shoulder width. Walk your legs up the wall to a comfortable height. While keeping your feet firmly pressed against the wall, perform pushups.

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✓ スマートウォッチ / BT HRモニターで心拍数の統計を表示

Google PlayからWorkout Trainerをダウンロードする。

ステップバイステップ

How to do: Feet on Wall Push-Ups - Step 1

How to do: Feet on Wall Push-Ups - Step 2

似たエクササイズ

Inverted Wall Push-Ups

Inverted Wall Push-Ups

Wall Push-Ups with Leg Lifts

Wall Push-Ups with Leg Lifts

Wall Push-Ups with Clap

Wall Push-Ups with Clap

Wall Diamond Push-Ups

Wall Diamond Push-Ups

Push-Ups with Feet on Bench

Push-Ups with Feet on Bench

Tricep Push-Ups

Tricep Push-Ups

同じカテゴリーのエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

同じ筋肉を鍛えるエクササイズ

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Right Arm

Single-Arm Chin-Ups

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Uneven Loaded Walk with Left Arm

Left Eight-Angle Pose

Left Eight-Angle Pose

Standing Backbending Stretch

Standing Backbending Stretch

Rope Climb

Rope Climb

同じ装備で行うエクササイズ

Wall Ball Shots

Wall Ball Shots

Inverted Wall Push-Ups

Inverted Wall Push-Ups

Wall Climb

Wall Climb

Legs up the Wall

Legs up the Wall

Wall Lying Leg Stretches

Wall Lying Leg Stretches

Handstand Push-Ups

Handstand Push-Ups