エクササイズのやり方ライブラリ

How to do: Skiers on Stability Ball

主要な筋肉群: Front Shoulders, Upper Abs, Lower Abs, Left Obliques, Right Obliques, Transverse Abdominis

二次的な筋肉群: Triceps, Wrist Flexors, Quads, Neck Flexors

必要な装備: Stability Ball

カテゴリー: Bodyweight, Home Equipment

説明

Set up in a push-up position with your ankles on a stability ball. Roll the ball from left to right, with your feet moving close to but not touching the ground.

見て学ぶ

各Workout Trainerエクササイズには以下が含まれます

✓ ビデオ、写真、オーディオの手順に従う

✓ このエクササイズを自分のワークアウトに追加する

✓ スマートウォッチ / BT HRモニターで心拍数の統計を表示

Google PlayからWorkout Trainerをダウンロードする。

ステップバイステップ

How to do: Skiers on Stability Ball - Step 1

How to do: Skiers on Stability Ball - Step 2

似たエクササイズ

Ball Mountain Climbers

Ball Mountain Climbers

Push-Ups on Stability Ball

Push-Ups on Stability Ball

Stability Ball Knee Tucks

Stability Ball Knee Tucks

Squats with Ball Reaches

Squats with Ball Reaches

Plank on Ball

Plank on Ball

Knee ups on Ball

Knee ups on Ball

同じカテゴリーのエクササイズ

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Left Arm Lateral Drag

Right Arm Lateral Drag

Right Arm Lateral Drag

Run at a Steady Pace

Run at a Steady Pace

Uneven Loaded Walk with Left Arm

Uneven Loaded Walk with Left Arm

Standing Backbending Stretch

Standing Backbending Stretch

同じ筋肉を鍛えるエクササイズ

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Right Arm

Single-Arm Chin-Ups

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Uneven Loaded Walk with Left Arm

Left Eight-Angle Pose

Left Eight-Angle Pose

Standing Backbending Stretch

Standing Backbending Stretch

同じ装備で行うエクササイズ

Push-Ups on Stability Ball

Push-Ups on Stability Ball

Right Oblique Ball Crunches

Right Oblique Ball Crunches

Shoulder Stands with Ball

Shoulder Stands with Ball

Left Oblique Ball Crunches

Left Oblique Ball Crunches

Seated Pelvic Tilts

Seated Pelvic Tilts

Ball Walk Ups

Ball Walk Ups