Stand straight with your feet together and a kettlebell in your left hand. Lunge backward with your right leg, bending both knees to 90 degrees and gently touching your right knee to the ground. Return to the starting position and repeat. Keep the kettlebell close by your side throughout.
Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.
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