Stand with your feet shoulder width apart. Hold the kettlebell in your right hand. Squat down. Quickly swing your hips up so that the kettlebell swings upward and overhead without the use of your shoulders. Let the weight swing down as you squat down again. Repeat each repetition in a fluid sequence.
Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.
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