エクササイズのやり方ライブラリ

How to do: Partner Plank Push-Ups

主要な筋肉群: Side Shoulders, Front Shoulders, Upper Chest, Middle Chest

二次的な筋肉群: Triceps, Biceps, Upper Abs, Lower Abs, Left Obliques, Right Obliques, Transverse Abdominis

必要な装備: No Equipment

カテゴリー: Bodyweight, Partner

説明

Partner One, set up in push-up position. Partner Two, facing your partner, put your hands on top of their shoulders. Partner Two, perform full push-ups using your partner's shoulders as your base.

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ステップバイステップ

How to do: Partner Plank Push-Ups - Step 1

How to do: Partner Plank Push-Ups - Step 2

似たエクササイズ

Partner Push-Ups with Shoulder Taps

Partner Push-Ups with Shoulder Taps

Hand Release Push-Ups

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Push-Ups with Hands on Ball

Push-Ups with Hands on Ball

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同じ装備で行うエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups