エクササイズのやり方ライブラリ

How to do: Partner Sit-ups

主要な筋肉群: Upper Abs, Lower Abs

二次的な筋肉群: Hip Flexors, Lower Back

必要な装備: No Equipment

カテゴリー: Bodyweight, Partner

説明

Partner One, lay down on your back with your knees tucked in towards your backside. Partner Two, kneel facing your partner, holding the ankles of your partner comfortably. Partner One, crunch up to your knees with your hands on your shoulders. Lower gently and repeat.

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ステップバイステップ

How to do: Partner Sit-ups - Step 1

How to do: Partner Sit-ups - Step 2

How to do: Partner Sit-ups - Step 3

How to do: Partner Sit-ups - Step 4

似たエクササイズ

Sit-Ups

Sit-Ups

Crunches

Crunches

Seated Crunches

Seated Crunches

V-Sit Crunches

V-Sit Crunches

U Crunches

U Crunches

Reverse Crunches

Reverse Crunches

同じカテゴリーのエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

同じ筋肉を鍛えるエクササイズ

Left Eight-Angle Pose

Left Eight-Angle Pose

L Chin-Ups

L Chin-Ups

Rope Climb

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Side Lunge with Twist

Side Lunge with Twist

BOSU Hopouts

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Plank on BOSU Back

Plank on BOSU Back

同じ装備で行うエクササイズ

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups