エクササイズのやり方ライブラリ

How to do: Left Suitcase Squats with Kettlebell

主要な筋肉群: Glute Max, Quads

二次的な筋肉群: Side Shoulders, Wrist Flexors, Hamstrings, Lower Back

必要な装備: Kettlebells

カテゴリー: Gym Equipment, Strength

説明

Stand with a kettlebell in your left hand and feet shoulder-width apart. Squat down, and stand up, lowering the kettlebell close to the floor.

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✓ スマートウォッチ / BT HRモニターで心拍数の統計を表示

Google PlayからWorkout Trainerをダウンロードする。

ステップバイステップ

How to do: Left Suitcase Squats with Kettlebell - Step 1

How to do: Left Suitcase Squats with Kettlebell - Step 2

似たエクササイズ

Right Suitcase Squats with Kettlebell

Right Suitcase Squats with Kettlebell

Left Suitcase Split Squats with Kettlebell

Left Suitcase Split Squats with Kettlebell

Right Suitcase Split Squats with Kettlebell

Right Suitcase Split Squats with Kettlebell

Left Lateral Lunge with Kettlebell

Left Lateral Lunge with Kettlebell

Sumo Squats with Kettlebell

Sumo Squats with Kettlebell

Alternating Suitcase Split Squats with Kettlebell

Alternating Suitcase Split Squats with Kettlebell

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Good Morning Medicine Ball Catches

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Left Arm Lateral Drag

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Right Arm Lateral Drag

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Single-Arm Chin-Ups

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Uneven Loaded Walk with Left Arm

Uneven Loaded Walk with Left Arm

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Good Morning Medicine Ball Catches

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Power Systems Kettlebells

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

同じ装備で行うエクササイズ

Right Suitcase Squats with Kettlebell

Right Suitcase Squats with Kettlebell

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