Start standing tall with your feet slightly wider than shoulder width, holding a kettlebell in front by the handle in your right hand. Quickly hinge your hips back and drive them forward focusing on generating as much power through the hips as possible. Allow the kettlebell to swing between your legs while keeping your back straight and torso rigid.
Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.
プログラムを探す
