エクササイズのやり方ライブラリ

How to do: Ball Arch

主要な筋肉群: Lower Back

二次的な筋肉群: Upper Chest, Upper Abs, Lower Abs, Left Obliques, Right Obliques, Transverse Abdominis

必要な装備: Stability Ball

カテゴリー: Home Equipment

説明

Begin seated on your stability ball with your hands behind your head. Ease down onto the ball by walking your feet out in front and shifting your weight onto your back. Make small arching movements while taking in several deep breaths.

見て学ぶ

各Workout Trainerエクササイズには以下が含まれます

✓ ビデオ、写真、オーディオの手順に従う

✓ このエクササイズを自分のワークアウトに追加する

✓ スマートウォッチ / BT HRモニターで心拍数の統計を表示

Google PlayからWorkout Trainerをダウンロードする。

ステップバイステップ

How to do: Ball Arch - Step 1

How to do: Ball Arch - Step 2

How to do: Ball Arch - Step 3

How to do: Ball Arch - Step 4

How to do: Ball Arch - Step 5

How to do: Ball Arch - Step 6

How to do: Ball Arch - Step 7

似たエクササイズ

Ball Crunches

Ball Crunches

Ball Ab Rolls

Ball Ab Rolls

Ab Ball Raises

Ab Ball Raises

Shoulder Stands with Ball

Shoulder Stands with Ball

Ball Leg Lifts

Ball Leg Lifts

Ball Plank Pikes

Ball Plank Pikes

同じカテゴリーのエクササイズ

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Left Arm Lateral Drag

Right Arm Lateral Drag

Right Arm Lateral Drag

Uneven Loaded Walk with Left Arm

Uneven Loaded Walk with Left Arm

L Chin-Ups

L Chin-Ups

Push-Ups on Stability Ball

Push-Ups on Stability Ball

同じ筋肉を鍛えるエクササイズ

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Modified Vinyasa

Modified Vinyasa

Single Leg Partner Deadlifts with Ball

Single Leg Partner Deadlifts with Ball

Seated Pelvic Tilts

Seated Pelvic Tilts

Ball Knee Balance

Ball Knee Balance

Ball Y-T-W-L

Ball Y-T-W-L

同じ装備で行うエクササイズ

Push-Ups on Stability Ball

Push-Ups on Stability Ball

Right Oblique Ball Crunches

Right Oblique Ball Crunches

Shoulder Stands with Ball

Shoulder Stands with Ball

Left Oblique Ball Crunches

Left Oblique Ball Crunches

Seated Pelvic Tilts

Seated Pelvic Tilts

Ball Walk Ups

Ball Walk Ups