エクササイズのやり方ライブラリ

How to do: Ball Plank with Leg Lifts

主要な筋肉群: Side Shoulders, Front Shoulders, Upper Chest, Middle Chest, Glute Max

二次的な筋肉群: Side Shoulders, Upper Abs, Lower Abs, Left Obliques, Right Obliques, Transverse Abdominis, Quads, Hamstrings

必要な装備: Stability Ball

カテゴリー: Home Equipment

説明

Set up in a plank position with your feet together and ankles on a stability ball. Lift one leg off the ball while squeezing your glutes. Return the leg and repeat with the other leg. Alternate sides.

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Google PlayからWorkout Trainerをダウンロードする。

ステップバイステップ

How to do: Ball Plank with Leg Lifts - Step 1

How to do: Ball Plank with Leg Lifts - Step 2

How to do: Ball Plank with Leg Lifts - Step 3

How to do: Ball Plank with Leg Lifts - Step 4

似たエクササイズ

Ball Plank Pikes

Ball Plank Pikes

Full Plank with Leg Lifts

Full Plank with Leg Lifts

Plank on Ball

Plank on Ball

Elbow Plank with Leg Lifts

Elbow Plank with Leg Lifts

Ball Prone Leg Lift

Ball Prone Leg Lift

Bridge with Leg Lifts on Ball

Bridge with Leg Lifts on Ball

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Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

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Right Arm Lateral Drag

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Uneven Loaded Walk with Left Arm

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L Chin-Ups

L Chin-Ups

Push-Ups on Stability Ball

Push-Ups on Stability Ball

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Good Morning Medicine Ball Catches

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Uneven Loaded Walk with Right Arm

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Single-Arm Chin-Ups

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Standing Backbending Stretch

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Split Jerk

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同じ装備で行うエクササイズ

Push-Ups on Stability Ball

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Right Oblique Ball Crunches

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Shoulder Stands with Ball

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Left Oblique Ball Crunches

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Seated Pelvic Tilts

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Ball Walk Ups

Ball Walk Ups